Status of Post: In Progress

Status of Self: Imperfect AND ALWAYS Growing

Lostfalco: 5’10” (177.8cm), 175lb (79.4kg), 44 year old Caucasian male, very active (1.25 hours per day), handsome and fit as f*ck 😉

Estimated LifeFrame: 1978 to 2058 (only 35 Sun Orbits left!) (think of abstract ‘time’ in terms of concrete, physical events (ie. natural units, clock ticks, Sun Orbits, Earth Rotations, etc.), see Einstein)

Goal: Optimized Life Until Death Date (2058)

Goal: No Essential Input Deficiencies per 1 Earth Rotation

Goal: Optimal Energy AND Optimal Structural Components (we are constantly being broken down and rebuilt)

Most Fundamental Belief: ALL human thought starts with internal first person awareness of one’s own mental states. ALL subsequent human knowledge is an attempt to explain the CAUSE or CAUSES of those first person mental states.

Belief: ALL knowledge ultimately reduces to simple, repeatable, ordered, daily actions (see Turing; see Clear; see my actions below); ‘Knowledge Acted Upon’ is Power.

Primary Nutrition Source: Harvard T.H. Chan School of Public Health

AI = Adequate Intake

RDA = Recommended Daily Allowance

Sleep: 1/3 Earth Rotation = 8 hours (see Satchin Panda, PhD , Matt Walker, PhD)

Not-Sleep: 2/3 Earth Rotation = 16 hours (see Satchin Panda, PhD , Matt Walker, PhD)

Walking: 1/48 Earth Rotation = .5 hours = 30 min

Breaths: 23,000

Water: 13 cups

Kilocalories: 3200 (Use free app Cronometer to calculate yours)

Fiber: 30g (Dextrin)

Alpha-Lenolenic Acid: AI = 1.6g (Walnuts)

Linoleic Acid: AI = 17g (Walnuts)

Eicosapentaenoic acid (EPA) + Docosahexaenoic acid (DHA): AI = 250mg (Mackerel, Salmon, Sardines, Oysters)

Protein: AI = .8g/kg (10%-35% of total calories, National Academy of Medicine) = 63.52g (Mackerel, Sardines, Oysters, Whole Eggs)

Vitamin A: RDA = 900mcg = 3000IU (100g Cooked Kale)

Vitamin B1 (Thiamin): RDA = 1.2mg (Salmon, Oysters, Mackerel, Black Beans)

Vitamin B2 (Riboflavin): RDA = 1.3mg (2 Teaspoons Nutritional Yeast)

Vitamin B3 (Niacin): RDA = 16mg (2 Teaspoons Nutritional Yeast)

Vitamin B5 (Pantothenic Acid): RDA = 5mg (2 Teaspoons Nutritional Yeast, 1/4 Cup Sunflower Seeds)

Vitamin B6 (Pyridoxine): RDA = 1.3mg (2 Teaspoons Nutritional Yeast)

Vitamin B7 (Biotin): RDA = 30mcg (2 Teaspoons Nutritional Yeast, Whole Eggs)

Vitamin B9 (Folate): RDA = 400mcg (2 Teaspoons Nutritional Yeast)

Vitamin B12 (Cobalamin): RDA = 2.4mcg (2 Teaspoons Nutritional Yeast, Sardines, Oysters, Mackerel, Salmon)

Vitamin C: RDA = 90mg (1 Navel Orange)

Vitamin D: RDA = 600IU = 15mcg (30min midday/evening walk in the Sun, Salmon)

Vitamin E: RDA = 15mg (1/4 Cup Sunflower Seeds)

Vitamin K: AI = 120mcg (100g Cooked Kale)

Choline: AI = 550mg (Whole Eggs, Salmon)

Calcium: RDA = 1000mg (Sardines, Salmon)

Chloride: AI = 2300mg

Chromium: AI = 35mcg (Oysters)

Fluoride: AI = 4mg

Iodine: RDA = 150mcg

Iron: RDA = 8mg (Oysters)

Magnesium: RDA = 400mg (1/2 Cup Pumpkin Seeds)

Manganese: RDA = 2.3mg

Molybdenum: RDA = 45mcg

Phosphorus: RDA = 700mg (Sardines, Salmon, Mackerel)

Potassium: AI = 3400mg (Potassium Gluconate)

Selenium: RDA = 55mcg (Brazil Nuts)

Sodium: AI = 1500mg (Mackerel, Sardines, Salmon)

Zinc: RDA = 11mg (Oysters)