In my previous post I talked about:

1. using dextrin to feed your microbiome to increase butyrate to increase glp-1 to affect the entire body;

2. using blue light first thing in the morning to affect intrinsically photosensitive retinal ganglion cells to set your circadian rhythm to therefore enhance sleep, to therefore enhance your entire quality of life;

3. using powdered potassium gluconate to supplement your daily requirement for this very important neuronal ion which is hard to get enough of through diet alone (and through supplement pills because of the limited dosage per pill);

4. using inspiratory muscle training to enhance oxygen which is the essential electron accepting endpoint of the electron transport chain in mitochondria which produces the proton gradient that produces the ATP that powers life;

5. using photons (LLLT) to excite electrons to enhance the pumping of protons which ultimately enhances ATP production which ultimately powers everything the body does.

I’m still cleaning up my extremely messy website but I’ve put links to dextrin and potassium here: http://www.lostfalco.com/supplements/

And I’ve put links to the affordable led arrays for lllt, one of the blue light devices I have, and the inspiratory muscle trainer I have here: http://www.lostfalco.com/devices/

I could write tomes on all of these things and I’ll get some more thorough articles written for you guys soon. 

Remember, the brain is aimed at movement. We learn things in order to take action. That’s why I love experiments so much! Experiments are ‘information acted upon’.

The items listed above allow you to start performing simple actions. These actions performed in combination and performed for a long enough period of time can start incrementally improving your life. 

Think TINY, incremental changes. Think, “+1”. That’s it. Just “+1”.

If you think and act on +1 long enough then after a hundred days it will be +100…and if you think and act +1%, then after a hundred days your results will compound into the stratosphere. 

Start performing one or two actions at a time. Then, add another one a few days later…then another a few days later, and so forth. Do this long enough and you won’t even recognize the amazing person you’ve become.

Start small…but start now. 

The action-oriented cerebellum has a whopping 80% of the neurons in your brain for a reason. Use them! =)