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Hello my friends! I hope you’re having a wonderful weekend. I hope you guys are as excited as I am that we have THE perfect starting point for ALL future enhancements. If we can master the upstream then literally EVERYTHING...
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Modafinil, Caffeine, Dopamine, Adenosine, Bright Light Therapy, and How To Use Them to Transform Your Mood and Massively Increase Your Energy Levels
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lostfalco@gmail.com
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Hello my friends! I hope you guys are as excited as I am that we have entered a new era in nootropic experimentation. I like to name things so I will very ‘creatively’ call it The Circadian Era. lol Honestly,...
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Psychoplastogens, Synaptogenesis, Bright Light Therapy and How To Use Them to Enhance Mood, Increase IQ, and Change Humanity
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lostfalco@gmail.com
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Hello my friends! I hope your Sunday is going well. If my posts going forward for the next month or so seem a little less fun and conversational than usual please forgive me. I’m going to bear down to fundamental...
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Holy mother of god…I think legitimate IQ increase might actually be possible now and I know exactly how to try it. Guys, this experiment is going to be the most reckless thing I’ve ever attempted but I have to try it. And...
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1. Sync Your Central Clock with Bright Light Therapy: Go to bed at the same time every day and wake up at the same time every day. Get 7 to 9 hours of sleep. Full stop. Do 30 minutes of...
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1. Break the information I am learning into small elements to account for the limited capacity of working memory (4 + or -1 items) and the limited duration of working memory (15 to 30 seconds) 2. Create flashcards of those elements (elemental flashcards) that...
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“You can know the name of a bird in all the languages of the world, but when you’re finished, you’ll know absolutely nothing whatever about the bird… So let’s look at the bird and see what it’s doing — that’s...
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Status of Post: In Progress Status of Self: Imperfect AND ALWAYS Growing Lostfalco: 5’10” (177.8cm), 175lb (79.4kg), 44 year old Caucasian male, very active (1.25 hours per day), handsome and fit as f*ck 😉 Estimated LifeFrame: 1978 to 2058 (only...
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5:00am – First Light: wake up, use restroom, drink 16 to 32 ounces water, 30 min Day-Light Sky (DL2000) Bright Light Device 5:30am – First Hike/Bike: exercise (cardio Mon, Wed, Fri, Sun; weights Tues, Thur, Sat) 6:00am – First Bite:...